Breathing Techniques for Greater Self-Control
I help people connect with the power of their breath to attain mental peace and overcome stress and anxiety.

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I help people connect with the power of their breath to attain mental peace and overcome stress and anxiety.
The eye-opening sessions are a revelation backed by scientific research and the right techniques to bring a paradigm shift in overall health.
Uncover the hidden facts of breathing right.
Discover the art and science behind breathing techniques.
Undergo powerful breathing tests to understand your lung capacity.
Breathing has helped me so much…These sessions are not only extremely relaxing and instill calmness, it also helped me improve my oxygenation levels… My breath holding capacity has improved from 8-10 counts to 45 counts. I got introduced to numerous benefits of breathing correctly and experiencing something new all the time and she has opened my eyes towards how much we ignore the basis of our being “The Breath”.
Never knew that my Breath is so powerful. I am a working mother with a small baby. So, my nights are usually sleepless. Sometimes, even after sleeping for 6 hours, I don’t feel fresh. However, in today’s session of 20 minutes, I felt so fresh, relaxed and energized that I dint feel even after the whole night sleep.
At the end, when I sat, I felt the flow of Oxygen in my head. I never felt so refreshed. I don’t remember when was the last time I felt so calm, relaxed and peaceful. Thanks for making me aware of my Breath…!
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